Sleep Quality Self-Assessment

Discover how your sleep environment and habits may be affecting your rest and performance

Question 1 of 6

How many hours of sleep do you typically get per night?

Less than 5 hours 5-6 hours 6-7 hours 7-8 hours 8+ hours

How would you rate your overall sleep quality?

Very poor - I rarely feel rested Poor - I often wake up tired Fair - Sometimes I feel rested Good - I usually feel rested Excellent - I always feel refreshed

How long does it typically take you to fall asleep?

More than 60 minutes 30-60 minutes 15-30 minutes 5-15 minutes Less than 5 minutes

How often do you wake up during the night?

5+ times per night 3-4 times per night 1-2 times per night Rarely (less than once per week) Never - I sleep through the night

How do you feel when you wake up in the morning?

Exhausted and groggy Tired and sluggish Somewhat refreshed Refreshed and alert Energized and ready to go

How stressed do you feel before bedtime?

Extremely stressed - can't relax Very stressed - hard to unwind Moderately stressed - some worry Slightly stressed - mostly calm Not stressed - completely relaxed

Sleep Quality Self-Assessment

How many hours of sleep do you typically get per night?

How would you rate your overall sleep quality?

How long does it typically take you to fall asleep?

How often do you wake up during the night?

How do you feel when you wake up in the morning?

How stressed do you feel before bedtime?

Your Sleep Quality Assessment

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