Professional 3-night assessments with comprehensive analysis of your sleeping environment using advanced monitoring technology. Get data-driven recommendations to optimize air quality, light, sound, temperature, and more for better sleep and enhanced mental and physical performance.
Our 3-night assessment process provides detailed insights into every aspect of your sleeping environment
Continuous tracking of environmental factors that directly impact sleep quality.
Advanced biometric monitoring to understand how your body responds to conditions.
Comprehensive data analysis with personalized recommendations for optimal sleep.
Poor sleep quality doesn't just leave you tired: It significantly impacts your cognitive function, physical performance, and overall health.
Poor sleep reduces focus, memory, and decision-making abilities by up to 40%
Inadequate sleep slows muscle recovery and weakens immune system function
Chronic poor sleep increases risk of cardiovascular disease, diabetes, and mental health issues
Sleep deprivation amplifies stress responses, increases irritability, and reduces emotional resilience by 60%
Insufficient sleep reduces natural killer cell activity by 70%, making you 3x more susceptible to infections
Sleep deprivation reduces work performance by 25% and increases time-to-completion for complex tasks by 40%
State-of-the-art sensors and analytics for a comprehensive sleep environment assessment
See how Sanctuary Lab's comprehensive approach differs from other sleep assessment services
| Service | Assessment Duration | Location | Environmental Monitoring | Physiological Tracking | Data Analysis | Personalized Recommendations |
|---|---|---|---|---|---|---|
| Sanctuary Lab | 3 nights | In-home | Comprehensive (11 metrics) | Advanced (8 parameters) | AI-powered correlation analysis | Detailed optimization plan |
| Sleep Lab PSG | 1 night | Clinical facility | Limited | Comprehensive | Professional analysis | Medical focus only |
| Home Sleep Tests | 1-3 nights | In-home | None | Basic (breathing, heart rate) | Automated scoring | Limited recommendations |
| Wearable Devices (Oura, Apple Watch) | Continuous | In-home | None | Basic (HR, movement) | Algorithm-based | Generic suggestions |
| Sleep Questionnaires | 5-15 minutes | Anywhere | None | None | Self-reported only | Generic advice |
From assessment to optimization in just one week
We install discreet monitoring devices in your sleeping environment. Setup takes less than 30 minutes.
Continuous 3-night data collection across all environmental and physiological parameters.
Receive detailed report with personalized recommendations to optimize your sleep environment.
Our comprehensive 3-night assessment combines environmental monitoring with advanced biometric tracking for complete sleep optimization insights
Professional equipment installation and setup
72-hour monitoring: 11 environmental + 8 biometric parameters
AI-powered analysis and comprehensive optimization report
Personalized recommendations for your environment
Expert consultation to review findings
Join hundreds of professionals who have transformed their sleep and performance. Contact us to schedule your assessment.